Until recently, I was the epitome of “burnout”. Working full-time, taking care of the kids, cooking, cleaning, etc. became too much. My husband came to my rescue with the cooking and has been tremendous, but that was still only one piece. I needed to recover my energy and take life “by the horns” again.
My husband and I are now on a determined mission to get our bodies and our minds as healthy as possible. We have been eating healthy for some time now, but the exercise department was completely lacking. I often excused myself from exercising because I didn’t “have the time” or “it’s too late to exercise after the kids go to bed”. I had to come to the realization that this time after the kids go to bed is the only time that I can exercise and I need to embrace that time. However, I need to make the most of the short period of time.
It must have been divine intervention that I was approached to do a review for “Fit Moms for Life: How to Have Endless Energy to Outplay your Kids”. This review could not have come at a better time. Written by Dustin Maher, “Fit Moms for Life” showcases the success stories for over thirty mothers that have lost weight and gotten fit by following Dustin Maher’s advice. This book discusses the do’s and don’ts of dieting and exercise but also some major points that many people are not aware of, such as:
Traditional Cardio Doesn’t Lose Fat
- You Can’t Work Out to Compensate for Poor Eating
- See Results 9 Times Faster With Burst Training
- Learn ONE Exercise That Shrinks a Waistline WITHOUT diet changes
- Burn Fat While You Sleep
- A Healthy Environment Equals A More Fit Family
I like the fact that the success stories of so many women are incorporated throughout the book. These ordinary women were able to achieve amazing goals, so why can't I? I know that I don't need to lose weight, but I do have my own health and fitness goals. I do have the goal of toning my muscles more and gaining overall strength and I believe this program can help me achieve this goal. Whatever your goal may be, I think this book is certainly worth the read.
More about the Author:
Dustin Maher is a speaker, blogger, boot camp owner, and personal trainer. He has appeared almost 100 times on TV and has helped transform over 5,000 moms both in persona and through his 28 workout DVDs. He is the creator of Fit Moms for Life communities that are being formed around the world. Dustin’s mission is to empower and build up a community of one million moms by the end of 2015.
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*Disclaimer: I did not receive monetary compensation for this post. I received a free copy of the book for the purpose of this review. The opinions expressed here are my own.